![]() ![]() Anna is passionate about nutrition, balance, and wellness, and works to empower her clients to trust their own body wisdom. Over the last decade, she’s served in a supervisory role at multiple eating disorder treatment centres, including the position of National Director of Nutrition Services for Monte Nido.Īnna is also the owner of Whole Life Nutrition Counselling in Concord, Massachusetts, where she works exclusively with clients with eating disorders, disordered eating, or an interest in Intuitive Eating. Anna is an expert in providing care for individuals struggling with eating disorders, disordered eating, and body image concerns. My guest is Anna Sweeney.Īnna is a certified eating disorder registered dietitian who provides nutrition care using a non-diet, Intuitive Eating, and Health at Every Size paradigm. I’m your host, Chris Sandel, and today it’s another guest interview. Welcome back to another episode of Real Health Radio. You can find the show notes and the links talked about as part of this episode at /218. Period.Chris Sandel: Welcome to Episode 218 of Real Health Radio. ![]() Don't follow any accounts on Instagram that make you feel bad about yourself. At best, you lose a ton of weight, you gain it back."ĥ. "Ask yourself, ‘How pleasant or unpleasant does it seem?' If it's highly, highly unpleasant - like it's really going wreck your ability to enjoy your life - it's probably not going to help you very much in the long term. "To maintain permanent benefit, you need to maintain permanent action," Fear said. are going to have a lot better experience than people who are like, ‘I just need to suck it up and do what they say, ‘cause they have abs.'"Ĥ. "Go into a new exercise with the mindset, I'm going to listen to my body throughout, and I'm going to voice aches, pains, hesitations, or heart palpitations to a professional that I'm working with. ![]() "There's a high preponderance of people that get injured doing online workout programs," Fear said. Plus, consider that the most successful weight loss or workout plans are ones that are personalized for you, according to Fear.ģ. If you want to try an Instagram workout or eating plan, first run it by a registered dietitian or a doctor who specializes in nutrition, lifestyle medicine, or metabolic health, Rifai suggested. ![]()
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